Warm Dark Greens Salad

 

Once you open a box of spinach, you really have to eat it up fast before it starts to wilt and melt. So here's another salad:

Asparagus - steamed for 5 min (or to desired softness)

Dark Kale - sauteed

Spinach - left raw

Apple - sliced

Sunflower seeds

Green onion - chopped  

The raw spinach was tossed in with the warm asparagus and kale. These are all dark green veggies which supposed to be full of great vitamins and antioxidant properties. Apple slices, sunflower seeds and green onion added after that. Blaming this on pregnancy brain...but I can't remember what I used for a dressing....sorry! 

And that lovely chicken on the side...Costco roast chicken. So good. =) 

Cumin wings on sweet potato spinach salad

 

I love chicken wings...and so I bought some. I was too lazy to mince garlic for some honey garlic wings (plus I can't really eat the honey right now) so I went with my next favorite flavor which is curry/cumin wings. There was a random sweet potato in my fridge so this got worked in as well.

Chicken Wings

Cumin

Soy sauce

Coconut sugar (or any sugar you want....I just used a slight pinch though normally I'd probably use a tbsp or two)

Salad:

Gouda cheese

Sweet potato - cubed and pan seared in butter

Spinach

Dressing:

Grainy mustard

Olive oil

Cider vinegar

a couple drops of Stevia (plant based, zero glycemic index, sweetener)

It was a nice hearty salad. The sweet potato was filling when paired with some meat. Yum.

Beet & Brussels Sprouts Salad

There are SO MANY ways to do a good meal-worthy salad. I personally believe that raw nutrients are better than cooked stuff...even if the calories and vitamin/minerals are reportedly the same whether cooked or raw. Being Asian, I still eat a lot of COOKED vegetables....but I'm exploring the raw side now. I'm used to eating raw spinach salad....but beets and brussel sprouts were always consumed cooked. After seeing a few recipes for eating these items raw, I came up with this salad to see how it goes:

Beets - peeled and cut into matchsticks
Brussels sprouts - sliced very thinly, like slaw
Apple - thin slices
Spinach
Pine nuts
 
Dressing:
Mustard
Garlic
Tahini
Apple cider vinegar
Maple syrup

The dressing was completely eye-balled and adjusted to taste....but I really really liked the dressing. And when tossed with the salad...I thought it was a very tasty, earthy, hearty salad. My husband mostly agrees...until he realized I used raw brussel sprouts. "No wonder!! Something tasted off. I don't like that earthy bitter taste." Well, to each their own. Maybe next time I'll blanche the sprouts first?

Lamb shoulder steak

I didn't know there was such things as shoulder steaks...but then I saw some in the lamb section of the local Asian grocery...and it was cheaper than normal steaks so I gave them a try. A lot of recipes I looked at called for braising shoulder cuts, but since this steak was pretty thing, I just put a rub/marinade on and pan seared it.

Lamb shoulder steak
Balsamic vinegar
Garlic
Rosemary

And this was the side dish:
Spaghetti squash
Spinach
Shallots
Cumin
Garlic salt

The steak was quite tasty and not as chew as I feared it might be. The spaghetti squash was also quite nice. It'll make it onto the repeat roster. =)

9 Bean Squash & Spinach Soup

 

We're trying to reduce the amount of meat we consume...because it really is way too much for our physical systems that really are built more for herbaboires than carnivores. This is coming from someone who LOVES her meat. Especially red meat, medium rare. Sigh.

So...taking Meatless Mondays more seriously...I'm venturing into vegetarian cooking territory and making a hearty, high protein, high fibre soup.

9 bean mix (from Costco)

Butternut squash

Spinach

Oregano

Basil

Celery seed

Paprika

Garlic

Turkey bones (for the broth, I know, it's not vegetarian but I didn't have vegetable stock handy. Baby steps)

And you know, it's pretty tasty! And filling! I do burn it off faster than a heavy meat dinner, but then I reach for some almonds or fruit to take the edge off and just go to sleep. And my GI is happier for it.

Blueberry Corn Salad

I think this is my new favorite summer salad...I'll take a picture the next time I make it.

BBQ'd corn niblets (after cutting the niblets off the cob, save it for sweetening soup stock!)
Blueberries
Arugula
Spinach
BBQ'd meat (steak, ribs, chicken, whatever)

(I would've loved some shredded mint or basil tossed in as well...but my basil plant is still tiny in its pot.)

Drizzle with this citrus-y lime vinaigrette goodness:
Lime juice
Olive Oil
Mustard
Sugar
Vinegar
Salt

The citrus dressing cuts through the rich smokey fats of the BBQ'd meat. The blueberries add a tangy sweetness. It's all very yummy.

Soy Lime Mackerel

Part of trying to eat healthier is also trying to eat more organic and sustainable products. Wild mackerel is one of those products. These smaller fishes grow fast and reach sexual maturity quickly, making them sustainable compared to, say, tuna....which also stores high levels of mercury in its flesh. Another bonus is how the mackerel is scale-less. I hate de-scaling fishes...but I love eating the skin! The darker layer of flesh right under the skin is supposed to be rich in omega oils too.
I trimmed off the head and tail, and filleted it so that it can be opened flat. I left the backbone in so that it wouldn't curl when I panfried it. Then I marinated the fish, skin-side up.

Marinade:
Soy Sauce
Sugar
Vinegar
(can also add chili flakes)

The mackerel was served over a bed of spinach and arugula leaves and the dressing for both the fish and salad was drizzled on top. I had leftover corn so the niblets were tossed into the salad as well.

Dressing:
Lime juice
Olive Oil
Sugar
Ginger root (finely chopped)
Soy Sauce

And it was good! Not fishy in taste at all. =)
Again, sorry no picture...ate it before I remembered.