Soy Lime Salmon

Another easy marinade:

Fresh Salmon
Soy Sauce
Lime juice
Sugar
a few drops of Sesame Oil

As you pan fry, watch the meat turn color from the pan upwards. When the pale color reaches halfway, then flip the fish and watch the pale color come up again. I personally like it "just" cooked so that it's still got a little bit of pink in the middle. Skywalker, my husband, like it cooked through so that you can flake the fish easily. Up to you though! Cheers.

Salmon Onion Quiche & Spaghetti Squash Salad

Meatless Monday! Well, we do have salmon in it, but that still counts as vegetarian right? Kind of? I was trying to use up leftovers and quiches are great to put them in.

Quiche:
Salmon
Onion
Leftover yellow zucchini
Eggs
Almond Milk

Crust:
Flour
Water
Olive Oil

Salad:
Spaghetti Squash
Tomatoes
Leftover yellow zucchini
Basil
Balsamic Vinegar
Olive Oil
Salt and Pepper

Salmon & Swiss Chard Quiche

Yep...I was so hungry I dug into the dish before taking a photo of it. Pardon the gaping hole in the quiche! I bought some Swiss Chard in my goal to eat more cruciferous vegetables...which are full of super food qualities...but also inhibits thyroid function if large quantities are consummed. (Eat lots if you're hyperthyroid; eat lots of iodine-rich foods in addition to these healthy veggies if you're hypothyroid.)

While browsing for Swiss Chard cooking inspiration I came across this quiche recipe. I had some minor modifications....but it was delicious! I ate 1/3 of the quiche.

Salmon (canned)

Swiss Chard

Almond Milk

Onion

Egg

Marble Cheese (I would've wanted feta instead)

S&P

I also found this fantastic quiche crust recipe:

Flour

Salt

Water

Olive Oil

I didn't have a pie dish so I used a casserole dish...which took 20 minutes longer to bake because it was thicker. But the end result...surprisingly yummy. Quiche is also easier to make than I thought! I now have a new place for leftovers to go for a meal transformation.