Mango Salsa Avocado'n Egg on Toast

 

I had this for breakfast a couple times....so yummy. With gestational diabetes I have to strictly monitor my carb and sugar intake. Bagels are pure sugar...and cereals...you may as well just be eating straight from the sugar jar. Needless to say I've been craving a bowl of Frosted Flakes for a while....I miss sugar. Anyways...for breakfast, I'm allowed one slice of toast. I use sprouted grain bread because it's much lower in glycemic index than regular fluffy bread. 

Bread

Avocado (1/2)

Pan fried egg

Mango Salsa (from Costco)

Really really tasty. 

Also really tasty is just avocado with mango salsa on toast. (I also discovered that eating corn products keeps my blood sugar levels too high for too long. So no corn chips for me.)

Pineapple Salsa

There's a bit much going on in the photo...but this post is really about the pineapple salsa. There were a few pieces left over from the pineapple we cut up so I decided to use it as a salsa over pork chops. It's got a very summery, sweet and fresh taste...brings out the flavor of the pork really nicely.

Salsa:
Pineapple
Tomato
Cilantro
Shallot
Olive Oil
Salt & Pepper
Honey



But why stop there...I had a bit of salsa left over so the next morning, it went over eggs on toast for breakfast. Yum!