Nine Bean Pork Stew

 

Every now and then I have enough foresight to presoak the handy nine-bean mix from Costco. And then I decide what to do with it the next day. In this case, it was another cold day, and a stew was in order. This was super simple...and quite tasty...

 

Pork chops cubed

Costco nine bean mix - soaked over night, cooked ~40 min, drained
Veggie stock - I used the Trader Joe low sodium one
Thyme
Sage
Onion

Quinoa

The onion and herbs were sauteed together first...then the pork cubes added. Once sufficiently browned, I took the pork out. Then I added the stock and scraped the charred bits off the bottom of the pot. I figure that adds flavor. Once the stock came to a low boil, I added some quinoa for fibre. Once the little curly tails of the quinoa was visible I added the pork back, then I tipped in the cooked beans and simmered everything until the pork was cooked through. My husband added extra heat (i.e. sirracha) to his bowl. Served with a dollop of  sour cream made it so nice.

Variation - don't add pork...and just enjoy a bowl of vegetarian stew. 

Variation - add way more stock...and make it a hearty soup.

Broccoli Mushroom Quinoa Salad

Another Meatless Monday and I was toying with the idea of a warm salad. The broccoli, yellow heirloom tomatoes and mushrooms in my fridge was asking to be used but it wasn't quite enough to make three meal-size servings. (I like to have enough to pack my Husband lunch the next day.) I was tired of pasta so the next carb-type substance I thought of was quinoa. It cooks quickly, has great protein, is low in gluten and has a low glycemic index. I love the stuff.

I cooked the broccoli, 'shrooms and quinoa separately then tossed it together with the tomato and dallops of ricotta in a casserole dish before putting it in the oven for 15 min to meld the flavors together. I guess you could call this a casserole too...but I'm sticking with the warm salad description.

Broccoli - tossed in grapeseed oil, S&P and roasted
King oyster mushroom - sautéed with onion in cumin, paprika, salt, garlic salt in butter
Ricotta
Yellow Tomato
Quinoa

Super yummy...it will be going into rotation...when I next have these ingredients in my fridge at the same time. =)

Hearty Turkey soup

It's getting colder and colder out there. Time for all the soup and stew recipes to come out! Here's an experiment that turned out pretty yummy: Turkey soup

Turkey carcas from whatever festive dinner you had
Turkey meat (I prefer the leftover dark meat)
Butternut squash (leftovers as well)
Tomatoes
Carrots
Celery
Onion
Quinoa
Garlic
Dried herbs (Thyme, Basil, Oregano in my case)

Threw everything into a big pot in the afternoon....3 hrs of simmering later....yummy goodness that feels like a warm blankie. Enjoy!