Toast Two Ways

Sorry for being MIA for a bit....I was on vacay in Sonoma valley...enjoying 30C weather and drinking lovely wines. =)

But here is what breakfast can often look like for me. One or the other....or BOTH.

There's avocado on toast, with sugar sprinkled over top.
And/or an egg fried over easy with ketchup.

It's quick and yummy. And semi-healthy. ;)